I love these little guys because they have a peppery flavor that goes nicely with Indian spices. This time, I substituted them for the pink lentils (masoor) I use to make Cauliflower Dal. They were so good, I am never making this dish without them again.
This dal makes a great weeknight meal with some boiled rice and subzi. The lentils cook quite fast and easily in my pressure cooker, although I guess they'd do pretty well too in a microwave because of their tiny size.
It's a busy weeknight so I'm going to stop nattering and get on with the recipe. Here we go!
Ingredients:
1 cup French Lentils, cooked in a pressure cooker or put in a microwave-safe bowl with enough water to cover the lentils, and microwaved until tender
1 medium head of cauliflower, separated into florets
1 red onion, sliced thinly
1-inch knob of ginger, grated
1 tbsp canola or vegetable oil
6 green cardamom pods, bruised
1 tbsp coriander powder
1 tsp red chilli powder
1/2 tsp turmeric
For tempering:
1 tsp vegetable or canola oil, 1 tsp cumin seeds and 5 cloves garlic, minced
Heat the 1 tbsp vegetable oil and add cardamom
Stir for a minute and add the onions.
Fry on medium heat until the onions brown at the edges.
Add the ginger and stir for a few seconds.
Add the coriander powder, chilli powder and turmeric and stir to coat with oil.
Add the cauliflower and salt to taste. Stir well, add 1/2 cup of water, cover and let cook until the cauliflower is tender.
Add the lentils and stir well. Cook on medium heat for about 5 minutes. Check salt.
Heat the oil for tempering. Add the cumin seeds and, when they sputter, add the garlic.
Stir-fry the garlic until light brown. Pour the garlic-oil mixture on the dal.
Garnish with coriander and serve hot with rice.
Enjoy!
Other delicious recipes using French lentils:
French Lentil Soup With Tarragon and Thyme from the Post Punk Kitchen.
French Lentil and Portabella stew from The Fat-Free Vegan Kitchen.
***
Here's Opie looking very, very thoughtful. Honestly, sometimes I think he's pondering the meaning of life. Or at least how to get his next treat.
And Lucy Big Ears, in a playful mood after dinner.

Very different from the usual cauliflower subji. Makes a hearty meal with rice.. I agree.
ReplyDeleteOpie makes me pitty with his innocent face, The lentil and Gobi combo is just awesome :)
ReplyDeleteThat is a new lentil variety I have never seen..Looks like a protein packed dish.
ReplyDeleteDelicioussss Lentils..n healthy too...Opie looks cute..
ReplyDeleteopie and lucy are adorable...
ReplyDeleteand need i say anything abt the recipe! puy lentils given indian twist. very innovative vaishali.
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ReplyDeletehttp://gourmetaffair.blogspot.com/2008/10/diwali-festival-of-lights-and-award.html
Your pups are so lucky to have a mom like you! You're one of the sweetest, most caring people. :o) And they're probably always drooling around the kitchen there. I would be!
ReplyDeletewow, what a delicious combo! the curry/dal looks simply marvelous. Opie and Lucy look so adorable. Have a great weekend.
ReplyDeleteVaishali..
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my husband loves the cauliflower. I'll need to try this, it sounds yummers.
ReplyDeleteHi there, I called via Suranga's (gappa) site and the reason ? your dish sounds absolutely delicious and after having read the ingredients and recipe my south is watering. Unfortunately I can't take advantage of the recipe as I am married to a man who can't eat spices, sauces and goodness knows what else - he also hates the smell of these - he counts brocolli and cauliflower as exotic vegetables for goodness sake ! ARGHH ! he drives me insane at times - I manage to cope for a month or so and then have to call at my friends with a couple of other friends and we all go out and splurge out on having a spicy meal either Chinese or Indian - yum! My next visit is coming up this week and I am really desperate for a spice of any kind my palate has all but died... Thanks for the third handed enjoyment of your Ginger Cauliflower with Lentils - It sounds really very appetising. Cheers from Scotland, Kate x.
ReplyDeleteHey vaishali, Opie and Lucy look so cute:-) Lovely recipe with french lentils and cauliflower. I love french lentils too, they cook up so fast. These are good substitute to whole masoor dal.
ReplyDeleteWishing you and your family a happy diwali!
ReplyDeleteWow, beautiful header Vaishali!
This is very different from the dal I make. Love the idea of using cauliflower in dal, looks hearty.
ReplyDelete