A scrumptious, grill-worthy and nourishing vegan Bean and Oats Burger packed with all the goodness you can imagine from oats, two kinds of beans, and carrots. There are no added oils in this veggie burger patty and it's hefty and sturdy enough for your Memorial Day grill. Also a gluten-free, soy-free and nut-free recipe.
Table of Contents
Some of your favorite veggie burgers on this blog, and mine, are vegan bean and oats burgers. They are full of flavor and yet they are utterly healthy with carrots, oats and red beans and pinto beans. A veggie burger simply does not get any better than this.
This is a really easy burger to make and it's full of texture from the beans and oats, which makes it wonderful to bite into. It easily makes it to the griddle and back, and is sturdy enough to throw on a grill.
Why you'll love this recipe
- Delicious.
- Made with beans and oats and carrots--all foods that are good for you.
- Sturdy enough for the grill.
- Free of any added fats or nuts, so they're great if you're looking for a waist-friendly option.
- Tried and tested, over and over, by dozens of Holy Cow! readers, so you don't have to take my word for it.
Would you like to save this recipe?
Enter your email and I'll send this recipe to your inbox!
I just made your Oat and Bean burgers and I am delighted with them!!! They are so delicious on a sesame bun with spicy brown mustard, ketchup and dill pickles. Thank you!!!
-Karla S.
Recipe card
Vegan Bean and Oats Burgers
Ingredients
- 1 large onion (finely minced)
- 4 cloves garlic (finely minced)
- 1 medium carrot (grated)
- 1 teaspoon ground cumin
- 1 teaspoon cayenne (use more or less based on your preference)
- 14 oz canned or cooked pinto beans (drained)
- 14 oz canned or cooked kidney beans (drained)
- 1 ½ cups quick-cooking oats (I ran regular rolled oats in the food processor for a minute)
- 2 tablespoon Dijon mustard (or whole grain mustard)
- 1 tablespoon tomato ketchup
- 2 tablespoon tamari (or soy sauce. Leave out if soy-free and use more salt)
- Salt to taste
- Cooking spray
For serving
- Whole wheat burger buns
- Baby spinach or other greens
- coleslaw
Instructions
- Heat a skillet and saute the onion and garlic with a tiny bit of salt (no oil) for a few minutes until translucent but not brown.
- Add the carrots, cayenne, and cumin and cook a couple minutes or until carrot is tender. Turn off the heat and set aside.
- Mash the beans in a large bowl. Add the carrot mixture, mustard, ketchup, tamari and oats.
- Mix well, then shape the mixture into eight patties. You can make more, smaller patties, or fewer, larger ones. For the grill shape the patties thicker.
- Heat a nonstick or cast-iron skillet and coat with cooking spray. Cook patties over medium heat for four to five minutes on each side, or until golden brown. I like mine a little charred for extra flavor or you can char them on the grill.
Nutrition Information
To print recipe card without images, uncheck "instruction images" after clicking the "print recipe" button.
Bean and oats burger FAQs
You can use either. I have made this burger with both and it doesn't make a difference and you really can't beat canned beans for convenience. For the burgers you see in the photos this time I used canned pinto and red beans. The 14-oz cans yielded just over a cup of beans each after they were drained.
If starting with dry beans, use half a cup of red beans and a half a cup of pinto beans, soak them overnight, then cook them in enough water until really tender.
Yes and yes. If you want to make these with only pinto beans or only kidney beans that is fine. You can also use other kinds of beans--black beans would be great here.
You can store them in the refrigerator, after cooking them, for about a week. For longer storage I'd separate the burgers with parchment and store in the freezer in freezer-safe containers. To reheat, throw on a hot griddle or grill coated with cooking spray.
More veggie burger recipes
Joan
I am not fond of cooking, but made these twice. Both times they turned out great and delicious!
Vaishali
So happy to hear!
Alice
Hi Vasti, I do not have a grill so please tell me the best way to cook these please
Vaishali
Hi Alice, you can cook them on a griddle or skillet.
Alice
Thank you, do I suppose to pour off the liquid off the beans or rinse them off?
For how long do I fry them
Vaishali
If you use canned beans rinse them off. If you cook the beans, strain out all the cooking liquid. Fry until brown spots appear on each side.
Lila Burnett
Could these burgers be baked in the oven?
Terri
Made these tonight for dinner. Meatless Midday, used black and kidney beans. Hubby enjoyed it(shocking). 4 went into the freezer for another couple of quick meals. Thanks!
Stace
Do these burgers hold together when cooked? I've tried 3 different vegan recipes now and once I started cooking them they fall apart. They are soft in the middle and don't hold up once on a bun. Is this recipe different? Thanks for your help!
Vaishali
It holds together!
Anonymous
Yesss! Thank you!!! ❤️
Diane Pantelis
The holy cow vegan And oatmeal hamburger was absolutely delicious. We have been buying impossible burgers but these are much better. Very easy to make
Kara
This is my first time making a homemade bean burger and it turned out awesome! For the finishing touches, I put grilled onions on my burger so that with ketchup and mustard, it really didnt taste too much different than a meat based burger! Consistency is obviously softer and not as formed but also not as heavy as meat is which I love. Definitely a saved future recipe. Thanks for sharing! 🙂
Meg
Can you use gluten free steel cut oats? Is there a way to substitute?
Diane Pantelis
The holy cow vegan And oatmeal hamburger was absolutely delicious. We have been buying impossible burgers but these are much better. Very easy to make
Sarandar
Thanks for the great recipe. Can they be frozen?
Vaishali
Yes! Best to flash freeze the burgers first by placing them side by side on a baking sheet. Once they've frozen, store in a freezer-safe bag or container.
Matthew
I made this recipe for dinner tonight, but used black beans. Best black bean burger recipe I've ever tried! It was perfect.
Vaishali
Awesome, so happy you loved it!